On Thursday, October 10th, we were lucky enough to have another amazing luncheon at Natalino Italian Restaurant, where almost 70 MVWC members got together to share some wonderful food and friendship.
We were also very lucky to have Wellness Specialist Kristen Husted as our speaker. Kristen has spent most of her career studying the profound effects of physical exercise, diet, and emotions on our health. She is certified as a level 3 Fascial Stretch Therapist, and it was incredible to hear how our Fascia affects so many things in our lives and bodies. Check out Kristen’s website at www.wellbalancedfarm.com
