January is always a good time to reevaluate your physical and nutrition habits. Join us on January 14th at 11:30 a.m. to learn more about nutrition. Amy McCallister, Registered Dietitian and owner of AM Nutrition, will present on Women’s Focused Nutrition, and Barb Nicholls from Anytime Fitness will provide a brief overview of the ProCoach Nutritional Series by Precision Nutrition.
A drawing will be held for a chance to win two ProCoach Nutrition Courses and two Evolt Body Scans. The 60 second Evolt scans provide 40 metrics such as lean body mass, body fat, and recommended calories and percentages of protein, carbohydrates and fat based on your fitness goals.
To reserve your place, mail or hand deliver cash or check for $10 (payable to MVWC) by January 11th to either: Audrey S. or Barb N. Please log on to the Member’s Only News page for the addresses & phone numbers for Audrey and/or Barb.
Hope to see you there!